Owner and lead Psychologist at Envision Wellbeing Psychological Services.

Specializing in first responder mental health and trauma treatment.

My work is helping clients gain awareness of their thoughts, feelings, and behaviours as well as how their minds and bodies respond to their current and past situations. Each client and I work together to help make changes where they can, accept what they cannot change, and move toward a more meaningful and fulfilling life. The goal is to help develop a more positive mindset with the ability to make it through life’s challenges while being more present in each moment and to unlock each person’s greatest potential.

I provide counselling, coaching and consultation to individuals, couples, families, small and large groups. I work with teens, young adults, adults, and older adults.

My aim is to provide a safe environment to work toward the unique needs of each individual to help reach optimal health in mind, body, and soul. I strive to be part of the team of supports to get through the difficult areas and to help clients move toward the best versions of themselves in all areas of their lives (mental, physical, social, emotional, social, and spiritual). Focusing on the strengths of each individual and setting meaningful goals is a key aspect of the work.

People come to me for a wide range of issues – needing extra support to make it through the current challenges, struggles from the past or worries about the future. Developing mental toughness, gaining mental skills, and deepening their relationships with themselves and with others are all part of the therapy journey.

It takes great strength and courage to reach out for support and I strive to provide clients with a safe place to explore the issues by developing a strong therapeutic relationship.

My professional areas of interest include: Sports psychology, mental skills training, health and wellness, relationships, depression, anxiety, work and life stress, grief/loss, life transitions, personal growth, trauma, spirituality and faith issues, self esteem and self acceptance, finding meaning and purpose, sexuality issues and addiction concerns.

I use a wide variety of therapy styles depending on the needs of each client. These may include: Cognitive Behavioural Therapy, Positive Psychology, Solution Focused Therapy, Person Centered Therapy, Mental Performance Counselling, Emotional Focused Therapy, Biofeedback, Trauma Informed and Mindfulness approaches.

Owner and lead Psychologist at Envision Wellbeing Psychological Services. Specializing in first ... Read More

Welcome!

I recognize that seeking support is a courageous step, and I am honoured that you are considering working with me. I am a Registered Psychologist with extensive experience in the mental health field across a variety of settings and with diverse populations.

My current practice is focused on working exclusively with individual adult clients (ages 18+). I work with both first responders and members of the general population. My clinical areas of focus include trauma, anxiety, stress management, personal growth, and supporting clients who are navigating health and lifestyle changes.

My approach to therapy is collaborative, respectful, and client-centered. I aim to tailor our work together based on your unique needs, strengths, values, and preferences. I use an integrative, trauma-informed, and evidence-based framework, drawing from modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and brief solution-focused approaches.

Sessions are offered both in person and virtually. You are welcome to view my online booking schedule to see if available times align with your needs. Please note that due to regulatory requirements, clients must be physically located in Alberta at the time of any virtual session.

If you feel that my approach may be a good fit for you, I invite you to reach out. New clients are encouraged to contact me via phone or email to schedule an initial session. Returning clients and eligible first responders are welcome to book directly into my schedule on the booking site.

Fees: $235 / hour session

Direct Billing for: - Alberta Blue Cross - Medavie Blue Cross - Green Shield Canada (GSC)

Accepts: - Cash - MasterCard - Visa - Debit - eTransfer - Cheque

Welcome! I recognize that seeking support is a courageous step, and I am honoured that you are c... Read More

Welcome!

If you are looking for a kind, compassionate clinical counsellor, you may have found the right person. I’ve worked as a therapist for the past 15 years building experience in a variety of different roles. I enjoy spending time with people from all walks of life, and would be happy to meet with you and see how I can support you along your journey.

I take a collaborative and strengths focused approach to counselling, supporting you to live and relate to others in more fulfilling ways. I work with a variety of therapeutic modalities including mindfulness, DBT and CBT. I have specialized training in Level 1 Sensorimotor Psychotherapy, EMDR, and IFS-informed EMDR. However, I believe the relationship you have with your therapist matters more than any training, and I would encourage you to find the right fit for you.

I’m currently transitioning into this role and accepting new adult clients seeking individual counselling services.

Rates: $220/hr $330/90 min

Accepts: Cash, E-transfer, Debit, Visa, Mastercard

Direct Billing Available (most providers)

Evening appointments available.

Welcome! If you are looking for a kind, compassionate clinical counsellor, you may have found th... Read More